Macro Calculator

Learn About Macros

What Are Macros?

Macros, or macronutrients, are nutrients your body needs in large amounts for energy and proper functioning. They include:

• Protein: Builds and repairs muscles.
• Carbohydrates: Your body’s primary energy source.
• Fats: Essential for hormone production and brain health.

Why Track Macros?

Tracking macros helps you achieve your fitness goals by managing calorie intake and providing flexibility in your diet.

How to Track Macros

Use a macro tracking app and divide your daily macros into meals. Adjust your intake based on progress.